From the girls at La Moda Stylist
Hello My Fellow Fashionistas,
"Ageing gracefully" can be a frightening figure of speech for many and the cosmetic counter is covered with "anti-ageing" creams, serums and with Botox freely available like getting milk from the supermarket, their must be a more natural way to "age gracefully."
Well, their is!! Its called facial yoga. Yes facial yoga! We have all heard of yoga...but not facial yoga. Right? Well their are an array of books, You Tube videos (quite amusing) and even a App for this topic. This form of exercise for the face claims to maintain your beauty naturally. We obviously have muscles in our face (duh) but 99.9% chance we don't use half of them and facial yoga is good for toning the muscles in our face and neck.
I have been doing facial yoga for a few weeks now and can feel the difference, It releases tension, tones the facial muscles and I also get a laugh or two when mimicking the poses.
For me anything natural is good. As natural-living aficionados, Botox is at the top of our toxic no-no list. It is literally like a venom. Additionally, most anti-aging creams contain paraffins, mineral oil, heavy fragrances and other undesirable ingredients. Facial yoga is 100% natural and without harmful chemicals. No needles, no second guessing whether a “youthful glow” is worth the toxins or not.
Give it a try and let me know what you think.
Just a heads up...its probably best to do this within the 4 walls of your home....let's just say facial yoga while driving is a no-no as you will get a few interesting looks from other motorists.
Always With Style,
La Moda Stylist
DAILY FACIAL YOGA EXERCISE
#1 – Smiling Fish Face
The Smiling Fish assists in toning and lifting the cheeks. Form a traditional fish face with your lips. Then, smile. Both actions should occur simultaneously. Repeat 5 times.
#2 – Marilyn
Named for the infamous Marilyn Monroe, this pose is geared towards creating firmer, fuller lips. Simply pucker your lips, press them into your hand, and blow a kiss. Repeat.
#3 – Baby Bird
This pose is meant to tone neck muscles and prevent sagging, double chins. First, turn your head to the right. Tip your chin upward and press the tip of the tongue to the roof of the mouth. Next, smile, then swallow. Repeat for center and left side.
#4 – Satchmo
This pose was named after horn players who store a lot of air in their cheeks! Grab a big breath and puff the breath from cheek to cheek. Repeat until you run out of air, 5 to 10 seconds. Repeat the sequence 10 times.
#5 -Temple Dancer
Temple Dancer focuses on warding off crow’s feet and sagging. While keeping the rest of your face motionless, open your eyes wider than usual. Look slowly left, then back to center. Look slowly right, then back to center. Repeat 10 times.
#6 – Buddha
This pose is meant to reset the face into a state of smooth calm. Simply close your eyes and smile very slightly. Be sure to relax the rest of the face completely to achieve maximum calm.
#7 – Lion Face, Part I
Inhale through your nose, make fists and squeeze all your facial muscles…
#8 – Lion Face, Part II
Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.